From the ancient traditions of the Amazonas and Tibet, The Primordial Breathwork™ is a practice for cultivating a deeper connection to our being and to the wisdom of our bodies.

Hosted at ATMOS Steam Center as a two day workshop, we will learn about the power of the breath and engage in a practice that helps us to better understand the energy within our bodies and stored emotions.

It is a space for us to come together and release stress, anxiety and tension that has become stored in our bodies. Traumas and repressed emotions, if not released and purified, are carried within our bodies, and can lead to sickness and disease.

Starting with a Steam ritual to open up and release tension, we will follow with a breathwork practice and an Amazonian Cacao drink to open our hearts.

This is a healing practice that uses the breath as a vehicle of healing and transformation. With the right guidance, we can face our difficulties and learn to transform challenging energies into nourishment that supports our healing and overall health.

Our Facilitators

Elton Lee Abela

With background in music and culinary arts, a profound transformational trip to Peru introduce him to the Sacred Plant Medicine and ancient medicines. Initially he studied mostly with the Shipibo-Conibo in the Ucayali. From there he continued to follow his heart which led him to the Paititi where he found the resonance he was searching for.

In 2022 he became a Primordial Breathwork facilitator with Paititi Institute, continued his path and started studying Qigong under Master Mantak Chia, Plant Medicines with Don Luis Pinedo, and Tibetan Buddhism under the supervision and direction of Ven. Thubten Chodron.

Boris Ryabov

Steam master with 20y experience, co-founder of ATMOS and Steamology Institute; with deep experience in healing modalities from Andean-Amazonian traditions to Eurasian steam guidance.

Event Schedule

Sunday, 23 November

9:30 – 11:30 am — Gathering, Circle and Steam ceremony

11:30 am – 1:00 pm — Drinking Amazonian Cacao Medicine and Invocation of Cacao Spirit. Introduction Talk — History, Origin and Background info on Primordial Breathwork™.

1:00 – 3:00 pm — Amazonian standing breathwork, Tibetan laying down breathwork, Meditation

3:00 – 3:30 p.m. — Q&A, Integration

Preparation

Please before the event eat a light breakfast such as fruit salad, oats with fruits, smoothies, savory oats and things like that. It's good not to be digesting food during the breathwork. It might not be a pleasant physical experience whilst drinking cacao and breathing. If you are a woman, wear a sports bra, there is some jumping involved.

Contradictions

There are some contraindications with cacao that you should be aware of. Kindly let us know as soon as possible please. If there are any of these conditions please consult your personal G.P or any doctor.

If you are taking antidepressants and 5HTP, MAOI antidepressants, GERD (Gastroesophageal reflux disease), IBS, Bleeding disorders, Heart Conditions, High blood pressure, Low blood Pressure, Caffeine or stimulant sensitivities, Medication use, Pregnancy (strong doses with breathwork could cause a miscarriage).

📍 ATMOS Steam Lounge, DOMA Portugal, Mafra

✔ 12 ppl max in a group

🎟 €140 / person — Early Bird, €165-180 / person — Regular/Late

If you have financial constraints, please reach out to discuss possibilities for a payment plan

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