Arrival & Goal Setting
A short grounding session to clarify what you want to accomplish and how you’ll structure your effort.
Focus Day by DOMA Club
A structured, community-backed environment designed to help you get more done in one day than you usually do in three.
9:00 – 17:30
Up to 15 participants
DOMA Coworking Lounge
Open to DOMA members and coworking guests
About DOMA Focus Day
Your Benefits
Why It Helps
Social Facilitation
Science shows we concentrate better when surrounded by others in a shared rhythm
Micro-Upgrades
Instead of crashing, you’ll learn 3 core techniques to reset your energy between tasks.
Life-Proof Structure
Modular blocks allow you to drop in for the full day or sync with your existing meetings.
The "Clean Break"
End your day with a literal "Work-to-Life" transition, so you don’t take the stress home.
Core Components
of the Focus Day
Olya Balan: Facilitator’s Method
Learn to Sustain Your Attention
For this first edition, we welcome Olya Balan. She brings grounded, secular, and practical techniques designed specifically for professionals who need to crush their to-do list without burning out:
reduce mental noise and reactivity
clarify priorities
keep the mind energized
stabilize attention for focused work
shift smoothly between blocks
reset the mind without losing momentum
The Schedule:
09:00 | Arrival: Settle in with a welcome coffee or tea.
09:15 | Opening Circle: Set your intentions with the group.
09:30 | Modular Block: Focus Discovery: Prepare your mind for the deep work ahead.
10:00 | Focus Sprints I: 30-minute intensive work blocks with "micro-upgrades" for your mind.
12:00 | Senses Walk: A guided walk through DOMA’s forest to ground yourself before lunch
12:30 | Communal Lunch (Optional): Devices off. Real food, real connection with peers
13:30 | Modular Block: Sustain Attention: Techniques to beat the "afternoon slump" and stay sharp
14:00 | Focus Sprints II: Deep work continued
17:00 | Reward Yourself: A mindful closing to shift from "work mode" to "relaxation mode
17:30 | ATMOS Focus Flow (Optional): A restorative sauna and breathwork session to end the day.
🎟 Pricing & Conditions
Members: Free access
Add-ons: Lunch /€25 executive menu choices - Starter + Main + Dessert + 1 Drink/ + ATMOS Focus Flow (€15)
Non-members: €18 Nomad Day Pass or any other membership
Add-ons: Lunch (€25 executive menu choices - Starter + Main + Dessert + 1 Drink) + ATMOS Focus Flow (€15)
Please note that the Lunch option is available exclusively with advance sign-up. For those who don’t want or can’t join the proposed lunch, we also offer an À La Carte option. Our Bakery & Bistro will be open 8 – 22h.
Contact Us
Meet João — Your Go-To for DOMA Club
João Moreira
DOMA Club manager
He’s in charge of everything from fast Wi-Fi to helping you plan your perfect day using your DOMA Club membership — with a rhythm that might start at the bakery, flow through deep-work hours, a forest walk, lunch, and an ATMOS Steam session. Ask João which pack suits you best, any coworking details you need, or for local tips — from Ericeira to Torres Vedras.
