November 28, 2026

Breathwork, Cacao & Steam Workshop by ATMOS

A guided workshop at ATMOS that brings together a steam ritual, ceremonial cacao and Primordial Breathwork™, with Elton Lee Abela and Boris Ryabov

10:00 – 12:30

Up to 13 guests

ATMOS - DOMA Portugal, Mafra

320€

Reserve Your Spot

About the Workshop

A morning at ATMOS, built around the breath. The session begins in the steam, continues with a cup of ceremonial cacao and moves into guided breathwork: standing, then lying down, then a quiet meditation. Two facilitators lead the group from start to finish, with time at the end for questions. Primordial Breathwork™ draws on Amazonian and Tibetan breathing traditions.

A morning at ATMOS, built around the breath. The session begins in the steam, continues with a cup of ceremonial cacao and moves into guided breathwork: standing, then lying down, then a quiet meditation. Two facilitators lead the group from start to finish, with time at the end for questions. Primordial Breathwork™ draws on Amazonian and Tibetan breathing traditions.

Reserve Your Spot

Three practices

Steam ritual, ceremonial cacao and breathwork in one session

Two facilitators

A Primordial Breathwork™ facilitator and a steam master with 20 years of practice

In the pine forest

ATMOS steam domes and lounge, on the DOMA estate

Up to 13 guests

A small group, two facilitators, time for everyone

The Session

Program Highlights

November 28, 2026

Steam ritual

The group gathers in a circle, then moves into the steam with Boris

November 28, 2026

Steam ritual

The group gathers in a circle, then moves into the steam with Boris

November 28, 2026

Ceremonial cacao

A warm cup of Amazonian cacao, with a short introduction to the origins of Primordial Breathwork™

November 28, 2026

Ceremonial cacao

A warm cup of Amazonian cacao, with a short introduction to the origins of Primordial Breathwork™

November 28, 2026

Breathwork

Elton guides standing Amazonian breathwork, then Tibetan breathwork lying down. The practice ends in meditation

November 28, 2026

Breathwork

Elton guides standing Amazonian breathwork, then Tibetan breathwork lying down. The practice ends in meditation

November 28, 2026

Q&A and close

Time to ask questions and talk through the experience before you leave

November 28, 2026

Q&A and close

Time to ask questions and talk through the experience before you leave

Meet Your Facilitators: Elton Lee Abela & Boris Ryabov

Elton Lee Abela – Primordial Breathwork™ Facilitator · Paititi Institute

Elton came to breathwork from music and the culinary arts. A trip to Peru introduced him to Amazonian traditions, which he studied with the Shipibo-Conibo in the Ucayali region before continuing to Paititi.

Since 2022 he has been a Primordial Breathwork™ facilitator with the Paititi Institute. He has also studied Qigong with Master Mantak Chia and Tibetan Buddhism under Ven. Thubten Chodron.

Boris Ryabov – Steam master, co-founder of ATMOS

Boris has worked with steam for 20 years. He co-founded ATMOS and the Steamology Institute, and his practice brings together Andean-Amazonian traditions and Eurasian steam culture.

About the location

ATMOS is DOMA's outdoor steam space, set among the pines on a countryside estate 30 minutes from Lisbon and 20 minutes from Ericeira. Steam domes, an ice bath, a hot tub and a lounge to rest in between. Stay for lunch at the Bistro, or book a room and spend the night in the countryside.

Before You Arrive

Eat lightly A light breakfast works best: fruit, oats or a smoothie. Digesting a full meal during breathwork is uncomfortable.

Dress to move Part of the practice is done standing, with some jumping. Wear comfortable clothes; a sports bra is recommended. [Bring swimwear for the steam.]

Health information Breathwork and cacao are not suitable for everyone. They are not recommended during pregnancy, and some health conditions and medications are contraindications. Please read the full list before booking and let us know if anything applies to you.

Price

€320 per person