Focus Day
A series of collective-focus events for our coworking guests. Next Focus Day – December 4th: Calm Mind, Intentional Work with Olya Balan
9 am – 5:30 pm
Up to 15 participants
DOMA Coworking Lounge
Open to DOMA members and coworking guests
What is DOMA Focus Day Works
Why collective Focus Helps
Choose
Decide which DOMA direction feels right: DOMA Stay, DOMA Food, DOMA Experiences: ATMOS Steam Center, Events, Coworking Passes and Memberships
Activate
Send us your certificate with the selected category:
Or visit DOMA, choose on the spot and come to Reception.
Enjoy
Use your activated code to book your stay on doma.pt, reserve any DOMA experience online, or present at our food locations.
Appreciate
A quiet moment to think of the person who gave this to you.
Core Components
of the Focus Day
Focus Day №1
December 4 , 9 am – 5:30 pm
Facilitator’s Method — Learn to Sustain Your Attention
Each Focus Day features one specific productivity protocol or work upgrade technique.
For this edition, our invited facilitator will guide three short, secular, work-oriented practices that help:
reduce mental noise and reactivity
clarify priorities
keep the mind energized
stabilize attention for focused work
shift smoothly between blocks
reset the mind without losing momentum
Flow & Logic
You can join the full 9 am – 5:30 pm cycle or drop into the blocks that best fit around their meetings and commitments. It’s also completely fine to join a block and step out if something urgent comes up. We will have areas prepared for both situations.
09:00 — Arrival + Welcome Sip
Settle in, grab your coffee or tea, and ease into the day
09:15 — Opening Circle
Meet the others, align intentions and start together
09:30–10:00 — To Focus or Not to Focus (Modular Block)
Prepare your mind to focus or free your mind to focus. A guided discovery to the approach that brings you maximum presence and readiness of mind
10:00–12:00 — Focus Sprints I
30 minutes clocked intensive work blocks with small stoppages to upgrade your mind and practice your learns
12:00–12:30 — Senses Walk (Modular Block)
A guided walking meditation through DOMA’s forest to ground your presence before having lunch
12:30–13:30 — Communal Lunch (Optional)
An opportunity for 'pure networking' where we encourage you to disconnect from devices and connect with peers while enjoying true food
13:30–14:00 — Sustain Your Attention (Modular Block)
Specific techniques during your post-lunch drink or snack, teaching you how to extract maximum value from simple actions to keep your mind sharp and energized
14:00–17:00 — Focus Sprints II
30 minutes clocked intensive work blocks with small stoppages to upgrade your mind and practice your learns
17:00–17:20 — Reward Yourself (Modular Block)
Close the cycle mindfully with a technique to help you intentionally shift away from work, embrace deep relaxation and rejoice in the achievements
17:30–18:30 — ATMOS Focus Flow (Optional)
A guided steam session featuring two rounds of sauna, breathwork, whisks, and a final restorative social gathering
Pricing & Conditions
⭐️ Members: Free access
Add-ons: Lunch /€25 executive menu choices - Starter + Main + Dessert + 1 Drink/ + ATMOS Focus Flow (€15)
🎟 Non-members: €18 Nomad Day Pass or any other membership
Add-ons: Lunch (€25 executive menu choices - Starter + Main + Dessert + 1 Drink) + ATMOS Focus Flow (€15)
Please note that the Lunch option is available exclusively with advance sign-up. For those who don’t want or can’t join the proposed lunch, we also offer an À La Carte option. Our Café & Bakery will be open as usual.
Meet Fleur — Your Go-To for Events at DOMA
Fleur van Heusde
Head of Partnerships at DOMA Portugal
Fleur brings a dynamic background in sales and marketing, with fluency in English, French, and Spanish. She’s your dedicated point of contact for crafting seamless, high-impact retreat experiences.